Personal Note from Amanda
Greetings!
Happy 2008! I am convinced that this is going to be the bestyear ever! Here is a picture of Johnn and I enjoying the skiing at Snowbird,
Utah on Christmas day!
Have you written your 2008 goals and intentions yet?
I have enjoyed getting crystal clear on exactly what I want to manifest this year and it feels so good. I am super excited, so much that I awake each morning with butterflies in my belly!
This weekend I spent some really fun quality time creating my 2008 Vision Board. I have been playing with Vision Boards for several years now, and I am continuously blown away by the power of co-creating with the Universe. I highly recommend that you create your Vision Board and then sit back and watch the Universe work its magic!
In this weeks feature article you will learn how to create your own Vision Board. I love hearing from you! I would love to hear your vision board
stories.
Love and Health,
Amanda
Affirmation of the Week
This is the Year I will create the Life of My Dreams!
Feature Article
How to Be Pulled Into Your Future with Joy and Delight
By Amanda Moxley
This is a Picture of a Labyrinth I walked in Southern Utah.
- Step 1: Dream BIG and imagine your ideal life.
- Step 3: Enjoy picking pictures, phrases and words out of your favorite magazines. Clip pictures that really jazz you up and get you super excited about your future.
- Step 4: Get a paper board in a color that calls to you. (Mine is yellow.) What color is yours?
- Step 5: Breathe and take your time gluing your pictures onto your board. It may take you a month. Don't rush, take your time and enjoy your vision board journey!
- Step 6: Here is a really cool tip: Harness the power of the Universe bycreating your Vision Board on the New Moon. The New Moon is a wonderful timeto birth new ideas, dreams and visions. Then on the full moon take your Vision Board outside and bake it in the moonlight. (Feel the beautiful moon energy charging your Vision Board with love and light.)
- Step 8: Hang your Vision Board where you will see it every day. Find a special wall in your bedroom, office or kitchen. Mine is on the wall next to my bed. It is the first thing I see when I wake up in the morning. My Vision Board pulls me out of bed and gets me excited about my life in a really positive way.
- Step 9: Look at it daily, close your eyes and visualize your ideal life. Get into the feeling of what it would feel like if your vision was a reality now.
- Step 10: Keep adding to it. If you see some pictures that really juice youup add them to your board as you move through the year.
- Step 11: Take your Vision Board down when the time is right, put the date on/it and store it somewhere special. Be grateful for your Vision and the/amazing Universe and make a new one!
Creating your vision is a VERY powerful way to pull you forward into your future. It allows you to become crystal clear on your vision, hopes, dreams and desires for the year. If you can spot it, you got it! I love hearing from you! Please share your experiences with
© 2008 Amanda Moxley
WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Holistic Nutrition and Life Balance Expert Amanda Moxley, "The Vibrant Health Coach" publishes the energizing and inspiring "Vibrant Health E-zine" - published every other Thursday for healthy people everywhere. If you're ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at www.radianthealthcoach.com.
WANT TO SEE MORE ARTICLES LIKE THIS ONE?
See Amanda's Radiant Health Blog.
Radiant Recipe
Turkey & Pumpkin Chili from Whole Foods.com
Serves 6 Ingredients:
- 2 tablespoons olive oil
- 1 small onion, chopped
- 1 medium green bell pepper, chopped
- 2 jalapeños, ribs and seeds removed and minced
- 2 cloves garlic, minced
- 1 pound ground white or dark meat turkey
- 1 can (14.5 ounce) diced tomatoes
- 1 can (15 ounce) pumpkin
- 1 cup water
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 can (15 ounce) kidney beans, drained
Directions:
Heat olive oil in large saucepan over medium-high heat. Add onion, bell pepper, jalapeno and garlic, stirring frequently, for 5 minutes untiltender. Add turkey; cook until browned. Add tomatoes with juice, pumpkin, water, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Add kidney beans, cover; stirring occasionally, for 30 minutes.
Enjoy!
What is Radiant Health?
Radiant Health means eating whole foods and finding balance in your career, relationships, exercise and spirituality on your own terms and in your own time. There is no guilt, sacrifice, blame or shame here.
You simply learn to listen to, honor and respect your beautiful body, your cravings and hearts desires.
The Radiant Health Philosophy is that when you nourish your body and mind in every way, everyday and your food, relationships, career, exercise and spirituality are in balance you will have the life of your dreams!
Keep reading every other week for everything you need to find and develop your own unique brand of Radiant Health.
I am so grateful to be able to share my passion for health and vibrant living with you. Thank you for reading this e-Zine,and please feel free to pass it on.
I love hearing from you.
Love and Health,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.radianthealthcoach.com
