Affirmation of the Week
"There is more hunger for love and appreciation in this world than for bread."
~ Mother Teresa
Upcoming Events with Amanda
The next 30 days to Radiant Health begins Thursday March 13th, 2008
Imagine in 30-days having:
- The Body and Life of your dreams
- A clear healthy living plan that gives you confidence and power in knowing what works best for you
- A collection of recipes and other useful tools to increase your confidence in the kitchen
- Eliminating all negative eating and thinking habits and food obsessions
- Beautiful radiant glowing skin, hair, eyes and body
Read more and register here:www.radianthealthcoach.com
I would love to support you on your personal journey to Radiant Health, this program is unlike any nutrition program you have ever imagined, I promise it will knock your socks (and excess pounds) off!
30 Days to Radiant Health Success Story
Joi Straaten
During Amanda’s 30 days to Radiant Health program, I incorporated more whole grains and greens and I let go of eating bread, sugar and caffeine (I have been dairy-free since 1995.)
I have eaten fairly healthy for the past 20 years, but recently I haven’t been quite as diligent, especially this past summer. I notice that if I don’t eat greens and/or grains, I am extremely tired and unfocused. I cannot believe what a difference just one month has made!
My periods for the past several months have had horrible symptoms, something I haven’t experienced in 20 years. I was again having cramps, bloating, irritability, constipation.
This month, after completing the 30 Days to Radiant Health Program, I had absolutely NO symptoms! No cramps, no bloating (I still fit into my skinny jeans through my whole cycle!) and no crankiness.
I feel better than I have in years, and have been telling anyone that will listen what a difference eating well can make!
My body feels better and is moving better than it has in a long time! I actually feel ‘lighter’ on my feet.
I can’t say enough good things about Amanda and her 30 Day Radiant Health Program! It works beautifully!
Joi Straaten
Feature Article
Winter Nutrition
By Amanda Moxley
(Photo of Amanda skiing fun steep lines in Jackson Hole, WY.)
I find it fascinating that in the darkest, coldest time of the year we westerners are running around like chickens with our heads cut off while nature silently sleeps and surrenders. As I write, I see the snow falling outside of my window silently blanketing my beautiful maple, spruce, apricot trees and dormant garden. I am reminded of nature’s stillness and try to mirror her stillness in my own life. I recommend that you too attempt to mirror the calm quiet energy of nature this winter.
In March, when the birds begin to chirp and the grass turns green you will emerge into the birth of spring renewed, refreshed and revitalized.
This February nourish yourself with healthy, whole foods that will keep you warm, grounded, calm and healthy.
Enjoy whole grains such as oats, quinoa, amaranth and brown rice.
Stock up on root vegetables such as beets, carrots, burdock root, parsnips, onions, garlic, leeks, potatoes, sweet potatoes, yams, turnips and winter squash.
Stay warm and hydrated by drinking warm water with lemon and ginger (honey is optional.) Sip on cardamom, chamomile, cinnamon, orange peel, liquorice and mint teas.
Liven up your vegetables and organic grass fed meat with warming spices such as cayenne, cinnamon, coriander, cumin, fennel, anise, basil, black pepper, dill and clove.
Eat good fats to keep you warm like avocados, olive oil, coconut butter and oil, sesame oil, flax seeds, Brazil nuts, almonds, cashews, macadamias, pecans, pine nuts and pistachios.
Go to bed early and sleep late!
© 2008 Amanda Moxley
You may reproduce this article as long as you include the following information in its entirety:
Amanda Moxley, “The Radiant Health Coach”, publishes the energizing and inspiring “Radiant Health E-zine” - every other Thursday for healthy people everywhere. If you’re ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at: www.RadiantHealthCoach.com
Click here => www.RadiantHealthCoach.com
Radiant Recipe
Kale and Cabbage Saute
¼ of a head of cabbage shredded
3-4 leaves of kale (don't use the stem)
1-2 Tbls. olive oil
Sesame seeds
~Melt olive oil in a large sauté pan and throw in the cabbage and the kale.
~Cook to your liking of "doneness" just not too over cooked!
~Sprinkle with sesame seeds
Bless it and enjoy to the fullest!
What is Radiant Health?
Radiant Health means eating whole foods and finding balance in your career, relationships, exercise and spirituality on your own terms and in your own time. There is no guilt, sacrifice, blame or shame here.
You simply learn to listen to, honor and respect your beautiful body, your cravings and hearts desires.
The Radiant Health Philosophy is that when you nourish your body and mind in every way, everyday and your food, relationships, career, exercise and spirituality are in balance you will have the life of your dreams!
Keep reading every other week for everything you need to find and develop your own unique brand of Radiant Health.
I am so grateful to be able to share my passion for health and vibrant living with you. Thank you for reading this e-Zine,and please feel free to pass it on.
I love hearing from you.
Love and Health,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.radianthealthcoach.com
