Personal Note from Amanda
Welcome to Spring! Can you feel it? Spring is the time to plant your seeds of intention. What would you like to manifest in this time of new beginnings?
This week we celebrated my Mom's (60th) birthday and my beloved Grams' (87th) birthday. Here is a picture of my Mom and I in New Jersey. Pretty cute, huh?
The rest and peace of the winter has sprouted some really exciting projects and I am thrilled to share the news with you!
Next week myself and 9 other colleagues are launching an amazing joint venture campaign. I am giving away a free 50 page e-book titled: "How to Feel Hot and Healthy in Your Body 365 Days a Year" that I wrote, to ROCK your world! Check out this You Tube video to get a sneak peak!
Please join me for my first FREE teleseminar on April 9th on "How to Lose Weight on a Full Stomach." To register click here!
I hope you enjoy this week's feature article on Spring Cleansing! Have a beautiful day!
Love and Radiant Health,
Amanda
Teleclasses and Workshops
Join me on a special *FREE CALL* happening Wednesday, April 9th...
"How to Lose Weight on a Full stomach!"
Did you know that it's easier to lose weight and feel great actually eating well than it is starving, depriving and isolating yourself? Join me for this FREE one-time call.
See what we're going to cover and reserve your spot here.
Feature Article
Spring Cleansing with Glorious Greens
By Amanda Moxley
Have you packed on a few pounds this winter? Suffered from a cold or flu? Or perhaps just felt sluggish and low in energy? If so, you may want to consider a spring cleanse to help revitalize and reenergize your body, mind and spirit. Eastern medicine teaches us that spring is the time to cleanse the liver and a time to build life-force (prana.) In this article I will give you some suggestions to jump start your spring cleanse.
To begin consider taking a break from sugar, caffeine and dairy. Also avoid all non life-producing oils such as partially hydrogenated oils (trans fats) found in processed foods like Girl Scout cookies, (sorry to burst your bubble) chips, and breads. You will be amazed at how your body is affected by the foods you eat.
You can also try eating lightly after 6:00 P.M. to give your digestive system a break. You will notice that your sleep will improve, you may lose excess weight and you will wake up reenergized.
Eat more leafy green vegetables. Greens are very high in calcium, magnesium, iron, potassium, phosphorous and zinc and are a powerhouse for vitamins A, C, E, and K, and aid in purifying blood, strengthening the immune system, improving liver, gall bladder and kidney function, fighting depression, clearing congestion, improving circulation and keeping your skin clear and blemish free. Are you convinced, yet?
There are many ways to eat greens! Try juicing, steaming or eating greens raw. Some great examples of greens are kale, collard greens, swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, watercress, beet greens, bok choy, nappa cabbage, red or green cabbage, wheat grass, spinach and broccoli. You can also check out my website for awesome recipes.
While cleaning your diet up don't forget about purifying your heart and mind. Throw away negative thoughts and habits that you've been harboring that no longer serve you. Get rid of toxic relationships that drain you and plan to spend a few days this spring getting rid of the old to make room for the new. . . . And remember to enjoy the journey!
© 2008 Amanda Moxley
You may reproduce this article as long as you include the following information in its entirety:
Amanda Moxley, “The Radiant Health Coach”, publishes the energizing and inspiring “Radiant Health E-zine” - every other Thursday for healthy people everywhere. If you’re ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at: www.RadiantHealthCoach.com
Click here => www.RadiantHealthCoach.com
Positive Vibe for the Week
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably.
I am so grateful to be able to share my passion for health and vibrant living with you. Thank you for reading this e-Zine,and please feel free to pass it on.
I love hearing from you.
Love and Health,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.radianthealthcoach.com
