Personal Note from Amanda
Please pardon the delay in your bi-weekly ezine. My beloved Johnn (my hubby) had a traumatic head injury skiing and was life flighted to the hospiatal yesterday. He underwent neuro surjury. Myself and hundreds of loved ones were/are blessing him, praying and affirming his recovery. His mom is coming today from North Carolina. He had amazing medical care and his sweet doctor gave him and all of us a very positive prognosis. I love him more than anything and I would love for you to think, pray and affirm positive thoughts for him. Thank you!
WOW - I am fired up! Over 75 people registered for my teleseminar last night! If you didn't register, there's still time! I'll be sending the recording out by next Tuesday so sign up now to make sure you get the audio!
The Ski to Live Retreat with my Dad was a blast. The skiing and Zen teachings impacted my life in a very profound way so did all of the rich ski lodge food! This week's feature article is inspired by my food experience this weekend. I hope you can relate!
Are you ready for a Spring Cleanse?
Would you like to enter summer with a better body, tons of energy, less body fat and feeling your best? If you answered yes, join me for my Spring 30 Day Whole Body and Mind Cleanse!
P.S.
Did You get your FREE e-Book
Myself and 9 other radiant experts came together with the intention of sharing our hearts, minds, talents and expertise with the world and bundled over $450 worth of FREE life transforming products together for you. This is no joke! The only crux is that these products will only be available for F*R*E*E until April 30th, 2008. Please check it out, see what products fit you and then get em'.
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30 day Whole Body and Mind Spring Cleanse starts April 23rd!
I have received tons of emails asking when my next cleanse group is and have just narrowed down the date for April 23rd!
Get a jumpstart on summer by joining me for my Spring 30 Day Whole Body and Mind Cleanse!
Save $50 with the Early Bird discount, expires on April 25th
Click here to read more and register.
Cleanse Success Story by Rebecca Clayton
I just wanted to tell Amanda, thank you for this wonderful experience. I have never felt happier or more energized in my life.
I have to be honest, I was a little skeptical at first as to how well this was going to work for me or if I would be able to give up dairy and sweets for a month. I also was at my wits end with food, stuck at a certain weight, working out everyday and I knew something needed to change, I guess it was me.
I found the whole experience was completely refreshing and Amanda was easy going and non-judgemental.
So, Amanda I am grateful that there is someone like you in this world that could help me be a better me. I'm also grateful for everyone else in this group for sharing their stories and helping me keep on track and inspired even if I did fall off the horse sometimes.
Thank you
Rebecca
Feature Article
How to Bounce Back from an Unhealthy (but really fun) Weekend!
By Amanda Moxley
It'seasy to bounce back from an unhealthy weekend of eating and feeling outof balance. Here are some great tips to assist you on getting back intrack after a hectic (but fun) weekend.
Step 1: Forgive yourself! There is nothing worse than beating yourselfup black and blue for eating poorly and loosing your balance. Get overit! (I say that with love in my heart:)) Start your day fresh byfocusing on what you want and letting go of the past.
Step 2: As soon as you forgive yourself, set a new intention for yourday, your food and your attitude. For example:'I intend to eat welltoday. I intend to let go of sugar and alcohol today.' An intention isequivalent to placing your hands on the drivers wheel of your life.When you know your intentions, you are deliberately and powerfullycreating, crafting and producing your glorious life!
Step 3: Eat healthy! Make a list of all of the healthy foods and drinksyou can enjoy to nourish and heal your body, mind and spirit. Here aresome of my favorites:
*Kombucha is a handmade Chinese tea that is delicately cultured for 30days. It is an amazing power house of active enzymes, probiotics, aminoacids and antioxidants. You can buy Kombucha at your local health foodstore. I love GT Dave's, Gingeraid kind the best.
*Good old fashioned oatmeal with fresh fruit, walnuts and a tidbit of maple syrup.
* Organic fresh juiced vegetable juice either home made or from thehealth food store's juice bar. My favorite is a beautiful blend ofcucumber, ginger, spinach, beets, celery and parsley.
* A large organic green salad with organic olive oil.
And my all time favorite back to basics dinner is *stir fried Kale,carrots, peppers, onions, garlic and more kale!
Now write your list.
Step 3: Sweat! Exercise your body to release the old toxins, cleansethe skin and purify the body, mind and spirit. I love Bikram yoga!
Try these fantastic tips the next time you lose your balance! I promise they work!
© 2008 Amanda Moxley
You may reproduce this article as long as you include the following information in its entirety:
Amanda Moxley, “The Radiant Health Coach”, publishes the energizing and inspiring “Radiant Health E-zine” - every other Thursday for healthy people everywhere. If you’re ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at: www.RadiantHealthCoach.com
Click here => www.RadiantHealthCoach.com
Positive Vibe for the Week
I'm sorry. I forgive you. I love you. Thank you.
I am so grateful to be able to share my passion for health and vibrant living with you. Thank you for reading this e-Zine,and please feel free to pass it on.
I love hearing from you.
Love and Health,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.radianthealthcoach.com
