Personal Note from Amanda
Wow, this has been an intense two weeks! How are you? I am overwhelmed with joy, gratitude and love as I write. Sally (Johnn's mom) flew back to NC last night. We miss her greatly but she and RD (J's dad) and Grandpa Clendel will be back in June to build us a deck! Here is a picture of Johnn and I in France the day before we got engaged.
Johnn is coming along, taking neighborhood walks, cracking jokes and feeling better and better as each day passes. I have barely 'worked' the past two weeks so it feels great being back in the office with clients and preparing for the Spring cleanse. I am stoked, so far I have 11 amazing, courageous and bright shiny hearts enrolled for this life changing program.
I still have room for you! If you want to get ready for summer and feel your very best, now is the time! Read more and sign up here.
In light of Johnn's miracle recovery, I have had a lot of time around the house to organize, clean and get ready for summer. I highly recommend taking the recommendations in this week's feature article to heart! This article has come out in a previous Radiant Health ezine, forgive me for not getting a fresh article out, but this one is an oldy but goody!
Love and Gratitude,
Amanda
30 day Whole Body and Mind Spring Cleanse starts April 30th!
30 Day Whole Body and Mind Cleanse early bird discount expires this Friday!
If you are ready to lose weight naturally,and keep it off, and finally put an end to a lifetime of negative food and thinking habits then sign up for this life transforming program.
I won't be leading another group program again until the fall so now is your chance to start feeling your very best and to live your life to the fullest!
Click here to read more and register:
Spring 30 Day Whole Body and Mind Cleanse!
Sign up by Friday the 30th at mindnight and Save $50
Feature Article
How to do a Pantry Makeover
By Amanda Moxley
The first step in empowering yourself about what is in your food is to read every single label in your kitchen, pantry and refrigerator.
Step 1: Go into your kitchen pantry and refrigerator, pull out all of the food and place everything on a table. Have several boxes or bags ready. Read all of the ingredient labels on your packaged and prepared foods.
Step 2: Look for added sweeteners like sugar (including cane crystals, evaporated cane juice, demarara, turbinado, brown sugar, cane syrup), high fructose corn syrup, corn syrup, dextrose, glucose, sucrose, cyclamate, saccharin, sucralose or aspartame. Put those foods in the 'I am ready to let go of these foods and make a change for my health' pile.
Step 3: Look for sodium, sodium nitrate, salt, MSG or lard, citric acid, put those items in the 'I am ready to let go of these foods and make a change for my health' pile. Sodium nitrite is linked to causing cancer, it's found in processed meats like hot dogs, bacon, and sausage. Used to make meats appear red (a color fixer chemical).
Step 4: Look for hydrogenated or partially-hydrogenated oils, high fructose corn syrup, MSG, corn starch, enriched wheat and enriched flour. Hydrogenated oils (Trans fat) are linked to causing heart disease, nutritional deficiencies, general deterioration of cellular health, and much more. Found in cookies, crackers, margarine and many 'manufactured' foods. Trans fats are used to make oils stay in the food to extend shelf life. Sometimes also called 'plastic fat.'
Step 5: Look for excitotoxins -- aspartame, monosodium glutamate and others. These neurotoxic chemical additives directly harm nerve cells, over- exciting them to the point of cell death, according to Dr. Russell Blaylock. They're found in diet soda, canned soup, salad dressing, breakfast sausage and even many manufactured vegetarian foods. They're used to add flavor to over-processed foods.
REMEMBER: ALWAYS READ THE INGREDIENT LIST. If you need a chemistry degree to pronounce the list, it's not real food. Most boxed food is 'fast' food or 'convenient' food. Mashed potatoes, chips, macaroni and cheese, pasta, instant rice, muffin and cake mix, stuffing, cereal, crackers and cookies.
This type of packaged food robs your body of real nutrients. Buy packaged foods that sound like you could make them yourself, with ingredients you could buy easily.
Step 6: What to do with the 'I am ready to let go of these foods and make a change for my health' pile? You have two choices, you can donate the 'food' to a local food pantry or you can throw it away.
© 2008 Amanda Moxley
You may reproduce this article as long as you include the following information in its entirety:
Amanda Moxley, “The Radiant Health Coach”, publishes the energizing and inspiring “Radiant Health E-zine” - every other Thursday for healthy people everywhere. If you’re ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at: www.RadiantHealthCoach.com
Click here => www.RadiantHealthCoach.com
Positive Vibe for the Week
Thank You! Thank You! Thank You!
Hot and Healthy e-Book Available for FREE only until the 30th
P.S.
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I am so grateful to be able to share my passion for health and vibrant living with you. Thank you for reading this e-Zine,and please feel free to pass it on.
I love hearing from you.
Love and Health,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.radianthealthcoach.com
