Personal Note from Amanda
Happy Mother's day to all of you beautiful life giving Mom's. Be sure to celebrate your own mom this Sunday, without her you wouldn't be here! I want to expres my love and deepest gratitude to my own Mom (Donna) and Johnn's Mom, (Sally.) You both get the supermom of the year award. I love you!
All is well on the home front. Johnn and I feel like Grams and Gramps sitting on the porch, watching the birds fly and the grass grow. Our life has slowed down and simplified in the wake of his accident and miracle recovery. He and I are filled with gratitude and abundance in each moment. This has been a spiritual awakening for both of us.
Last night we began week two of the Whole Body and Mind Cleanse. I am blessed to be guiding 20 amazing women and men in this journey to Radiant health.
Please enjoy this week's feature article and take the tips seriously. I love hearing from you. Tell me how your life celebration goes.
Love, Radiant Health and Gratitude,
Amanda
Radiant Recipe
Carrot Punch
Prep Time: 10 minutes
Cooking Time: None
Yields: 4-6 servings
Ingredients:
1 lb carrots, finely grated
2 cups hemp or rice milk
2 cups water
½ teaspoon nutmeg (freshly grated if possible)
1 teaspoon rose water (optional)
Agave nectar to taste (optional)
Directions:
1. Add all ingredients in blender.
2. Blend until smooth and enjoy!
Feature Article
Celebrate Your Life this Sunday!
By Amanda Moxley
Happy Mother's Day to you. Even if you aren't a mother, you were born from your mother. If it weren't for your Mamma, you wouldn't be alive today. This Sunday make a plan to celebrate the magnificence of your blessed life!
Life is too short not to celebrate your life in every moment.
Here are some simple way's to celebrate your mom and your amazing life on earth this weekend.
1. Eat amazing food that ignites and excites you without guilt, worry or fear. Savor and taste each morsel in joy, passion and gratitude while celebrating the abundance of food you have in your life.
2. Pack a pic-nic with your loved ones and head to the park, ocean, mountains or river and relish in the bounty of Mother Nature's beautiful dance of life.
3. Schedule a facial to nourish your skin and to pretend that you are an Egyptian Princess. (Have you ever had one? If not you are seriously missing out!)
4. Exercise your amazing, healthy body. Walk, run, ski, skate, practice yoga or pilates. Just move!
5. Be. Simply be with yourself, your thoughts, emotions, desires, fears and passions. Embrace yourself completely.
6. Love yourself up. When you love yourself first, you are easy to love and better able to give love unconditionally and effortlessly.
7. Make a gratitude list and seriously embrace every single little thing you are grateful for, every square inch of your body, everyone in your life, every material, emotional, spiritual and mental gift you have been given. Relish in the gifts you have been given.
(On a personal note, since Johnn's accident, I have not desired one thing where in the past I was always grasping, achieving, accomplishing, goal setting, wanting, searching and now one month later I am in an utter and profound state of gratitude. My life has simplified to the most basic truly essential level. I fully trust that the Universe is kindly looking after me and all I have to do is BE in gratitude for this amazing gift of this oh so precious human life. I am so blessed.)
What are you grateful for?
© 2008 Amanda Moxley
You may reproduce this article as long as you include the following information in its entirety:
Amanda Moxley, “The Radiant Health Coach”, publishes the energizing and inspiring “Radiant Health E-zine” - every other Thursday for healthy people everywhere. If you’re ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at: www.RadiantHealthCoach.com
Click here => www.RadiantHealthCoach.com
Positive Vibe for the Week
Thank You! Thank You! Thank You!
I am so grateful to be able to share my passion for health and vibrant living with you. Thank you for reading this e-Zine,and please feel free to pass it on.
I love hearing from you.
Love and Health,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.radianthealthcoach.com
