Personal Note from Amanda
Aloha! Johnn and I leave for Kauai, Hawaii tomorrow morning! We are so excited to chill on the beach and hike in the hills of magical Hawaii for the next 10 days. Life is good!
As I was packing for my trip, it occurred to me that you might benefit from a sneak-peek into my backpack. This week's article highlights my nine must have's for world travel.
Save the date for my 30 Days to the Best Body and the Life of Your Dreams Program beginning September 8th at Total Body Pilates and Yoga in Salt Lake City. (We changed the dates from August to September to accommodate you better.)
Have a fabulous week!
Love and Radiant Health,
Amanda
Radiant Workshop at Total Body Pilates and Yoga
Join me for a live local workshop.
30 Days to the Best Body and the Life of Your Dreams Program begins September 8th at Total Body Pilates and Yoga in Salt Lake City.
Stay tuned for more details in a future email.
If you are ready to have YOUR best BODY and the LIFE of your Dreams, email me for more info by replying to this ezine.
Amanda's Travel Nutrition Kit
1. Grapefruit Seed extract otherwise known as Defense Plus. This stuff absolutely rocks! I used it in India and never got sick once! Have you ever heard anyone say that they didn't get sick in India? It helps fight bacteria and germs. Find it at your health food store.
2. Thieves essential oil made by www.youngliving.com. I found Thieves the year I taught kids K-8 yoga and it saved my life. I never got sick! I use it every single time I board a plane and when I feel like I am catching a bug. Thieves oil is a blend of essential oils inspired by the thieves who robbed dead bodies during the Plague. It is the best and it smells like cinnamon, clove, eucalyptus and rosemary. A little bit goes a long way!
3.
Burt's Bees Beeswax Lip Balm soothes dry lips like no other. Perfect when you're out experiencing Mother Nature's glory and you want extra protection.
4. Dr. Bronner's Organic Biodegradable Peppermint Soap keeps your body clean and fresh. You can even wash your clothes with it!
5. Snacks like Lara bar's, Nectar bars, walnuts, pumpkin seeds, raisins, apples, raw cacao, hemp seeds, and green powders like spirulina and blue green algae (add to water) help keep your energy up when you've got a lot of ground to cover in a day.
6. Herbal teas like ginger to help with digestion, chamomile to help you sleep, green to get you going and peppermint to soothe your belly.
7. Packets of Emergen-C (powdered vitamin C with extra B-vitamins and minerals.)
8. Sun hat, sunscreen, and aloe vera in case you burn.
9.
Journal and pens to record all of your thoughts, insights and adventures.
© 2008 Amanda Moxley
You may reproduce this article as long as you include the following information in its entirety:
Amanda Moxley, “The Radiant Health Coach”, publishes the energizing and inspiring “Radiant Health E-zine” - every other Thursday for healthy people everywhere. If you’re ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at: www.RadiantHealthCoach.com
Click here => www.RadiantHealthCoach.com
I am so grateful to be able to share my passion for health and vibrant living with you. Thank you for reading this e-Zine,and please feel free to pass it on.
I love hearing from you.
Love and Health,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.radianthealthcoach.com
