Personal Note from Amanda
Have you been watching the Olympics? I have been very inspired by the athleticism, unbelievable talent, focus and commitment demonstrated by these powerful women and men. A constant theme
I keep hearing in the athlete interviews is how they use their focus to go for the gold. This week's article is all about focus. Now is the time to focus on feeling the best you can in your body.
On a personal note, I've been busy as a little bee getting my systems, programs and products in shape before the inpending time bomb hits my life in December. I have no idea what to expect as a new mom! I'm doing what I can now to prepare.
Any ideas are welcome!
Love and Radiant Health,
Amanda
Radiant Workshop at Total Body Pilates and Yoga starts September 8th!
Join me for a live local workshop.
30 Days to the Best Body and the Life of Your Dreams Program begins September 8th at Total Body Pilates and Yoga in Salt Lake City.
When? Monday night's September 8th-29th.
Where? Total Body Pilates and Yoga in Salt Lake City
Time? 7 P.M.
If you are ready to have YOUR best BODY and the LIFE of your Dreams, email me for more info by replying to this ezine.
Focus Like a Gold Medal Olympian
It's time to go for the Gold, follow your dreams!
I know that you want to focus on feeling good, healthy and radiant in your body and that you also want to lead an extraordinary life of fun, freedom and balance. You can!
The number one way to realize all of this is to focus like an Olympic Gold medalist! Focus is everything. Like an arrow to the bull's eye the more you focus the more successful you will become.
Following is an eight step way to pave your way to the life and body of your dreams!
1. The first step in achieving any goal is to identify what you want. This can be the hardest part of getting started because you are blessed with countless choices and ideas. The best way to identify what you want is to listen to your intuition (your heart or gut feeling.) Then make a list of all of your options. Next create a pros and cons list for each choice. Seeing it all on paper helps but it may confuse you even more, if confusion is the case and clarity is not coming then take your mind elsewhere for the night. If it suits you try "turning your choice over" to your Angels and Guides while you sleep. You can imagine placing your questions in the palms of your loving Angels and watching them gracefully take them from you. You'll wake up in the morning refreshed and clearer on which direction to take.
2. Determination is the second step in realizing your dreams. Allow nothing to steal your peace or get in the way of your dreams.
Share your dreams with your closest friend or health counselor, someone who believes in you and knows you can do anything you put your mind to. Keep your eyes on the prize and don't look left or right!
Focus on your target and you will make your mark!
3. The next step is commitment. Stay diligently committed to your goal for an allotted amount of time. If your goal is to lose 10 pounds give yourself a reasonable, healthy and realistic time frame. Mark the date on your calendar and focus on that date. Have unwavering, unshakeable faith that you will make your mark.
4. Pay consistent, daily, focused attention to your goal. You can do this by visualizing your success for several minutes each day, or by actually doing something which will bring you closer to your dreams.
5. Track your progress in your calendar, journal or computer. Each day take note of your successes and challenges in meeting your goal. Then make a plan to focus harder tomorrow or to ease up on yourself a little bit. Remember to love yourself up, everyday!
6. Believe in yourself by using positive affirmations, visualization, meditation, prayer and by surrounding yourself with uplifting, supportive friends who inspire you but more importantly believe in you. See the light in all beings.
7. Read or listen to books, autobiographies and true stories of other humans who have paved the way before you through realizing their dreams. Inspirational success stories can lift you up and bring you closer to your goals.
8. Lastly never give up on your dreams! Fall down a thousand times, get back up a thousand and one times! You can do it!
© 2008 Amanda Moxley
You may reproduce this article as long as you include the following information in its entirety:
Amanda Moxley, “The Radiant Health Coach”, publishes the energizing and inspiring “Radiant Health E-zine” - every other Thursday for healthy people everywhere. If you’re ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at: www.RadiantHealthCoach.com
Click here => www.RadiantHealthCoach.com
Positive Vibe of the Week
IT'S EASY FOR ME TO LISTEN TO MY INTUITION.
Rawsome Peach Cobbler
Who needs sugar, flour and a stove? Try some of this "healthy for you" peach cobbler! You'll never be the same!
Ingredients
2 small (organic and local) peaches, pitted
1 teaspoon raw coconut oil (optional but highly recommended)
4 teaspoons raw honey or agave nectar
2 dashes cinnamon
3 ounces raw walnuts
5 dates, pitted
Directions
Peach filling: In food processor or vitamix blender, process peaches with coconut oil, 2 teaspoons honey/agave nectar and a dash of cinnamon until smooth. Empty into bowl.
Crumb topping: In food processor, grind walnuts. Add dates, cinnamon and 2 teaspoons honey/agave nectar. Grind again until crumbly. Put crumb mixture in bowl on top of peach filling.
Bless and serve immediately!
I am so grateful to be able to share my passion for health and vibrant living with you. Thank you for reading this e-Zine,and please feel free to pass it on.
I love hearing from you.
Love and Health,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.radianthealthcoach.com
